Relationship Counselling

Counselling can help you to understand why you may be experiencing some of these feelings. Talking through such issues with a counsellor can empower you to challenge irrational beliefs that you may have about yourself and your relationship, in addition to providing you with the skills needed to make the changes you are seeking.

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If you are not in a relationship

Do you struggle with feelings of being lonely?
Do you have a poor sense of your self worth?
Do you lack confidence?
Do you find being in a relationship more difficult than enjoyable?
Do you find that you keep making the same mistakes when you’re in a relationship?
Do you constantly blame yourself when a relationship breaks up?
Do you find that you avoid relationships because you’ve been so hurt by them in the past?
Do you become nervous or distrustful whenever someone tries to get close to you?

More generally:

Do you have difficulty making decisions and worry about the future? (i.e. do you experience anxiety?)
Do you have low energy and motivation and generally feel ‘stuck’? (i.e. do you experience depression?)

If you are in a relationship

Do you struggle with strong feelings like anger or fear?
Do you find it difficult being able to communicate clearly with your partner?
Do you feel lonely even though you’re in a relationship?
Do you feel insecure in your relationship?
Do you get anxious or jealous of the friendships your partner has outside of your relationship?
Do you both constantly argue about the small things in your relationship?
Do you experience lingering resentment over differences with your partner that are never fully resolved?
Do you have issues or difficulties around intimacy and sex?
Do you feel sad or miserable in your relationship most of the time?
Do you want to end your relationship but don’t know how to leave?